Ganon baker basketball point guard workout jordan drill youtube. Ganon baker is a highperformance, elite basketball trainer who runs basketball camps and has trained over 15,000 players each year with clients and contacts in over 15 countries and 44 states. Basketball coach ganon baker teaches individual workout drills. Ganon baker basketball drill book volume 1 ball games team. Volume 1, ganon takes you through separation drills and moves off the dribble. Grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling 20 minutes kill shots grade 7grade 7 8 workout8 workout8 workout 50 kill shots 250 form shots a spot where you can make 3 out of 4 grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots. Ganon baker the guelph phoenix basketball club had ganon baker in to do a clinic on sunday january 7th. These basketball shooting drills will help any player become a better shooter. They learn a drill and come back better the following week. Introduction thank you for purchasing the ganon baker basketball. Prolific point guard pdfs pure intensity basketball. Drills include timed drills, ball screen reads, pin down solutions, separation finishes, spot shooting and more.
Download ganon baker a point gu ard workout using file share search engine. In line with my march 30day challenge, i have put together a list of my 10 favorite books. Developing a point guard developing a successful basketball program. Nba shooting secrets basketball shooting drills, team usa. Top 10 books for athletes, coaches and leaders pgc. The seperation off the screen shown in this video is a clip from our basketball.
Basketball drills from ganon baker, coachs clipboard playbook. Advanced player development coaching by coaching u. Players go on youtube and watch these so called trainers do all sorts of spin dribbles, behind the back, shooting from 25 feet out, and more crazy stuff that just. Point guard weight training workouts for basketball. What are 3 things the point guard should always have on his mind. I hope that you can find ways to use them in both your games season practices and out of season workouts.
Ganon baker basketball point guard workout jordan drill. Coach baker will show you how to finish, shooting, some footwork, and conditioning. A welldesigned point guard weight training program is crucial for basketball success. However, your point guard and big man must know their options. For example, in basketball, a point guard that is 62 fits the height box for a lot of division 1 programs. In this volume, ganon takes you through all types of game passes and situational decisions a point guard must make. Ganon baker getting into the paint basketball drill. These three basketball skill drill ideas came from a pdf put together by ganon baker. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
Ganon baker basketball point guard workout seperation off the screen duration. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. I have seen ganon before, have numerous dvds and have exchanged many ideas with him. How to be a good point guard basketball fundamentals for point guards. How to create mentally and physically tough teams by basketball. Coach sam miller basic guard workout 4 cone ball handling drills. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. See more ideas about basketball training equipment, basketball and training equipment. Coach ganon baker is an nba nike basketball trainer and world class instructor. Basketball drills from ganon baker, coachs clipboard basketball. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Please practice handwashing and social distancing, and check out our resources for adapting to these.
Drills include penetration and ball screen looks, feeding the post, transitional passing and many more skills a point guard can work on with and without a partner. This is a video with skills trainer ganon baker to work with your drivers on getting into the paint and bouncing off to keep their dribble alive and. These ganon baker workout drills are what is going to put you over the top with your competition. Even though, you will hear over and over that this 59 point guard is the best and can play d1. Rebounding resistance bands for basketball training shooting aids. Dont miss out as he covers every aspect of the perfect jumpshot, including. Capital boys basketball all information regarding the boys basketball teams at capital high school. Basketball drills provided by elite basketball trainer ganon baker. In this volume, ganon takes you through game shots from point guard spots, covering every shot a point guard, must make. Ganon baker basketball point guard workout seperation off the.
We offer free basketball coaching clinic notes and the best basketball playbooks. Basketball shooting tips, basketball workouts, nba players, basketball players. See more ideas about basketball drills, drill and basketball workouts. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble.
Offensive players are on the 3point arc and all have a ball. Find your best way to train for a better game with our. Instructional basketball training videos top coaches hoops king. Ganon baker point guard workout volume 3 hoops king. Welcome to ganon baker basketball training and development. This dvd series has everything a point guard should know to become the best they can be at the games toughest position. Basketball training fundamentals system with ganon baker. View entire video at learn the 6 principles of point guard play, from penetration. Also see mavs drill for post rotation and spacing on guard dribblepenetration.
Winning basketball drills free today on amazon x zone offense all hands. I work with many point guards at the middle school and high school level who have a passion and love to grow and excel in their leadership on the floor. In volume 3 ganon baker takes you through game shots from point guard spots, covering every shot a point must make. Footwork drills for basketball players, guard play, inbound plays. Wichita state university head coach gregg marshall shares a few drills for point guard development. Other workout options passing, form shooting, free throws, pick and roll work, see passing ganon baker solo one ball e. Off season player development capital boys basketball. Some of the many drills include driving at different angles, driving against cones. Otter basketball training provides players with a system of play designed to maximize. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Individual workout ganon baker basketball fundamentals. General basketball concepts ball handling, dribbling and driving finishing passing shooting two ball drills 1 vs.
Ganon baker has developed an authentic point guard workout. You will learn the conditioning drills that got him a ncaa division 1 scholarship. Basketball dribbling drills point guard pick splitting. Basketball videos advanced basketball drills for women 3. This was quite a task, as i really enjoy reading and have. Basketball is a favorite pastime of kids and adults alike. Basketball drills from ganon baker, coachs clipboard. Point guard training video for austin youth basketball. He has worked closely with kobe bryant, lebron james, vince carter, amare stoudemire, and deron williams at each of their skill academies and has trained multiple nba stars such as chris paul, jerryd. If they are dedicated to their craft, then a worthwhile investment would be the point guard dvd series by ganon baker. Ganon baker point guard workout volume 3 in this volume, ganon takes you through game shots from point guard spots, covering every shot a point guard, must.
With his own experiences as a player and trainer combined with knowledge he has picked up from superstar caliber basketball players and coaches, he brings you the grind. Download ganon baker a point guard workout files from. Upon reaching the chair, player makes a change dribble. In my years of playing hs, college, and pro ball, 18 years of working out nba, wnba, college, and hs players all over the globe, i use the below checklist for players. Ganon baker has been grinding in this game as a basketball skills trainer for over 20 years and playing since he was 8 years old. Ganon baker on what you need to have as a point guard. Basketball skill training in triple threat ways to create space ganon baker. Training in the triple threat 34 ways to create space by ganon baker easy shots. Developed by professional trainer jason otter, this program combines modern exercise science with good oldfashioned hard work and the proven method of deliberate practice. She is five foot six inches and weighs one hundred and fifty pounds. As a former nba shooting superstar and father of mvp steph curry, dell curry knows a thing or two. Apr 8, 2012 ganon baker basketball point guard workout jordan drill. What skill sets does a point a wing and a post, truly need to be competitive and successful.
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